Health Recipe

Vegan Banana Muffins

These are so good we wanted to share them with you.

2 cups gf flour, plus tbsp and 1 tsp of xanthan gum if the gf flour doesn’t have it in it….or 2 cups of pastry flour….
2 tsp baking powder
2 tsp baking soda
pinch of sea salt
2 overripe bananas
1/2 cup avocado oil or grapeseed oil
2/3 cup pure maple syrup
2/3 cup almond milk
2.5 tsp pure vanilla extract
1/2 cup pitted dates(but I used chocolate chips instead, about a cup of them…)
1/4 cup roughly chopped pumpkin seeds plus 3 tbsp for the top of the muffins…

I also sprinkle maple sugar on the muffin tops before they go in the oven.

To make them….whisk dry ingredients together in a bowl….in a separate bowl, whisk together bananas, oil, maple syrup, almond milk, and vanilla. Thoroughly combine the dry and wet ingredients, fold in chocolate chips and seeds, place batter in muffin cups, sprinkle each muffin with pumpkin seeds and maple sugar.

Bake at 400 for 18-25 minutes, really depends on the oven. I just check in on them at 18 minutes and see if they are cooked through.

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