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Food Health

The Glycemic Index

For those who were asking yesterday during the Facebook Feed, here is a copy of the Glycemic Index we use. Please feel free to download it and print it off. We hope it will serve as a guideline when deciding what foods to eat. (from the internet) The Glycemic Index is a scale that ranks carbohydrate rich foods by how much they raise blood glucose sugar levels compared to a standard food. The Glycemic Index measures the increase in blood…

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Food Recipe

What Cookbooks Jamie Is Using

Top 4

My wife has always loved collecting cookbooks. What is even better than her collecting them is she actually uses them on a regular basis. Before my diagnosis, Jamie would often use her cookbooks as a source of inspiration for our meal times. Now, I think she is capable enough to write her own. Even though Jamie is a very gifted cook, she hasn’t stopped purchasing new cookbooks. In fact, since July, the amount of new cookbooks that have been added…

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